Mind-full-ness… ?

a quiet mind  .

are they serious?!

Blimey, all these years i’ve been meditating and moderating
and trying to relax my mind, watch the thoughts pass, the feelings rise and fall

and now they are telling me to be MiNd FULl
give me a break guys, coz it’s really confusing 😉

no really, surely it’s not about being MiNd FuLl ?

it’s about being, ‘mind’-less.